Big waist = short life

Not surprisingly, a new study in > 100,00 American adults shows that a wide waist is associated with up to twice the mortality in 19...

Half of my exercise is resistance training

Resistance training (using weights, or one’s own body weight) I believe has been crucial to my weight loss and also to maintaining it.  Maintaining muscle...

Don’t have time to exercise?

Don’t have time to exercise? Two very busy (and successful) people talk about how exercise allows them to be so.  Says the CEO of Morgan...

STEAMED SALMON AND VEGGIES

High-fat diets impair males’ ability to make healthy sperm

Men who are obese tend to have lower testosterone levels.  New work in mice (not necessarily the same as men) suggests that a high fat...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
Powered by Tempera & WordPress.