Try to reduce holiday stress

The holidays can be stressful.  Both in terms of the mad rush of parties, interacting with friends and family, as well as the financial stress...

I’m happy to see Huckabee praise Michele Obama

Mrs. Obama’s Let’s Move program is a counterweight to agricultural subsidies that have helped make us fat! Says USA Today: …count among her defenders former...

Bill Clinton’s plant-based weight loss – click to watch this important video

I don’t do everything Bill Clinton does (I drink skim milk with breakfast, I do eat fish, with very little meat; I have 2 TEAspoons...

5 YEARS AGO

5 years ago… It’s a new year!  Commit to get fit… But, Rome was not built in a day.  Be patient and gentle with yourself....

EXERCISE MUSIC

See some of my favorite dance/workout music in “Dr. Ellis’ workout music – funk, R&B,hip-hop, Latin” in the iTunes Store. Obviously, exercise is important. I...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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