Eat protein and keep on truckin’!

Loss of muscle may be as important in producing aging and disability as gaining fat is. This loss of muscle is called “sarcopenia.” Resistance training...

90 DEGREES IN CHICAGO… WALKING ON THE LAKEFRONT

I have a usual powerwalking route along the lakefront.  Got it down to 59 min today!  Measurement and tracking are so important! Lots of BBQ...

ON THE TREADMILL, WATCHING KOBE GO OFF IN THE 3RD QUARTER…

Treadmill 3.7mph, 7.5% incline, 30 min, 400 cal, HR 142-150-154, plus 5 min cool down… And, go Nate Robinson!

I drink green tea everyday

New work suggests that drinking green tea helps people feel more satisfied after a standard meal. The study did find, however, that the subjects receiving...

FOOD JOURNALS?

For the first several months, I kept food logs, until my meals and shopping became automatic. It can be a pain, but one way to...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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