Summer 2011 Newsletter

See bottom p. 5 for my eating plan. Please distribute widely. Summer 2011 HowILost100lbs Newsletter

Warm Spinach Salad with Cannellini Beans and Shrimp

This recipe from Food & Wine should been modified to remove the salt and bacon.  Ideally the spinach would be doubled, the olive oil cut...

Using your cell phone to lose weight

Early on, I would take photos of my food, and calculate calories later.  My meals are very regularized now after 3 years, and I no...

MUSIC FOR RELAXATION AND STRESS RELIEF – SUNDAY, MAY 2, 2010

Mahalia Jackson, Duke Ellington, what more can I say? Come Sunday is always beautiful… I have 10 different renditions on my iTunes, but this is...

Chocolate strengthens a weak heart!

From Physician’s First Watch for August 17, 2010: Moderate chocolate consumption might lower a woman’s risk for heart failure (HF)… [in]… more than 30,000 middle-aged...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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