Turn out the lights!

Sleep deprivation makes weight loss difficult.  It stimulates appetite, encourages poor food choices, and makes the body act diabetic. Bright lights at night may make...

THIS WEEK’S WORKOUTS – APR 25, 2010

Tues: Treadmill, 30 min, 3.0 mph, 5% incline (moderate exertion) Wed: Treadmill 20 min (moderate exertion); 25 min resistance training (core) Thur:  Trainer 45 min...

WHERE TO START?

Where to start?  For some folks radically, for others, one change at a time, maintained for 2-4 weeks until it becomes a habit.  Some suggestions:...

What’s wrong with this meal?

THAT’S WHAT I’M TALKING ABOUT!

Washington DC’s Elsie Whitlow Stokes School honored by The Alliance For A Healthier Generation for efforts to combat childhood obesity: Students are moving more thanks to...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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