Obesity Epidemic is a myth?

This is the question Mike Schatzki, author of the newly published book, “The Great Fat Fraud” tries to answer “yes” to. He claims that obesity...

Exercise (especially interval training) heals a broken heart

Not only does exercise help lower blood pressure and lessen the likelihood of diabetes, it also can help heal diseased hearts. A variety of recent...

I eat dinner early

In general, I try to eat on a regular schedule.  Approximately 700a breakfast, 1130a lunch, and 530p dinner.  Snacks are generally fruit in between if...

What do you say now, Dr. Atkins?

I do not eat a low-carb diet. I eat plenty of brown rice and sweet potatoes, which are more complex carbs – they release sugar...

THERE’S SUGAR ADDED TO ALMOST EVERYTHING!

I try to prepare my food as much as possible.  Food in restaurants and in the middle of the grocery store (think packaged and does...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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