COLLEGE-AGED KIDS: GET IN SHAPE!

The LA Times reports: A new study by Tufts University scientists found that body fat percentages are not the only precursors to health problems later in...

Is surgery the only way to lose weight?

This Australian article quotes a British expert who believes: DIETS can never help the overweight become slim; the only option is surgery, an expert on...

WEIGHT TRAINING IN OLDER WOMEN

Want “an enhanced ability to make decisions, resolve conflicts and focus on subjects without being distracted by competing stimuli”? Well, at least in older women,...

HAVE HIGH BLOOD PRESSURE? SODA MAY BE A CAUSE!

A new study shows that people with pre-hypertension or stage I hypertension, dropped their blood pressure if they reduced their intake of soda and other...

Which change that might help you lose weight would be HARDEST for you to implement?

We posted this question on Facebook…. Drum roll…. Get 7 or more hours of sleep consistently?  59% Walk 30 min four times a week?  18%...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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