Bill Clinton’s plant-based weight loss – click to watch this important video

I don’t do everything Bill Clinton does (I drink skim milk with breakfast, I do eat fish, with very little meat; I have 2 TEAspoons...

Welcome to How I Lost 100 lbs

Flag at half mast?

If you (or your man) don’t quite “ripple in the wind” like in the past, it might be something to see the doctor about. Erectile...

GROCERY SHOPPING?

GROCERY SHOPPING? Shop the periphery of the store for fresh foods, not the aisles, where the processed (high in fat, sugar, and salt) food resides....

STRESS AND FRUSTRATION

Leaving the Detroit airport hotel today, no one told me that MY terminal was 3 miles away, not the immediately adjacent Delta terminal.  I just...

Retrain your brain and pancreas...and live better

Dr. Ellis, 56 year old physician, lost 125 lbs over 20 months by altering his diet and adding regular exercise to his regime. He shares his struggles, successes, and medical knowledge.

Be the tortoise, not the hare!
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